New exercise class bouncing into Harpenden
PUBLISHED: 11:00 13 October 2018 | UPDATED: 14:35 17 October 2018
An energetic exercise group has sent waves round Harpenden for its bouncy calorie kicking vibe.
((BOUNCE)) is a dance choreographed fitness class performed on mini trampolines.
We make exercise fun with our high intensity interval training (HIIT) routines.
The class improves weight loss three times quicker than floor based workouts due to opposing gravity and added g-force.
Suitable for all ages and abilities, there are also child friendly classes which means if you’re stuck for childcare you have the option to bring the little ones with you.
It is held at Wood End School on Yeomans Avenue in Harpenden, AL5 3EF, on Monday 7pm to 8pm and on Saturday 10am to 11am.
Starting on November 8, there will also be a Thursday class from 7.30pm to 8.30pm.
Online booking is required at bookwhen.com/bounceharpenden
For more details visit www.bouncefitbody.com or contact Lela on 07956676745
Until October 31, get 15 per cent off classes by using the OCTOBER15 code at the checkout. This discount can be used when booking classes scheduled until December 29.